Yoga classes have become a popular practice in health conscious people across the planet. This combination of meditation and breath control while sustaining specific bodily postures, according to the official definition from Oxford Dictionaries, has expanded far beyond its origins as a Hindu practice as the health and relaxation benefits are discovered. Fortunately, yoga practice includes a wide range of difficulty and can be adapted for people of all ages, skill levels, and capabilities. Yoga for seniors is a growing trend, and one to take note of, as the benefits of practicing yoga are many. Here are some of the top reasons that people over 50 should consider including yoga into their fitness routines, according to soulmatedance.com
- Stress Relief. Everyone knows how easy it can be to get stressed. Life naturally brings along a whole host of problems to worry about! However, stress can be severely detrimental to your health. Yoga helps combat that! Taking the time to clear your mind, take deep breaths, and stretch your muscles has proven to relieve the burden of stress.
- Improved Posture and Flexibility. “Sit up straight!” You may have heard this command countless times throughout your life from teachers or other authority figures. It seems like they were on to something… poor posture can lead to unnecessary aches and pains. Regular yoga practice may help you improve your posture and even reduce those additional aches, as it requires that you focus on maintaining certain positions and strengthens muscles.
- Additional Energy. Regular yoga practice combines relaxation with the help of meditation and blood-pumping exercise that comes with moving in and out of the various yoga poses. With these two stimulating aspects, a yoga session can be incredibly invigorating and refreshing to the body and mind! Over time, with regular yoga practice, you may find yourself with extra energy and additional focus on and off the yoga mat.
It is never too late to work on improving your health, and yoga may just be the calming, gentle exercise you needed. A little research will help you discover what options are available to you: your local gym may offer yoga classes for seniors, libraries often have books or videos available to borrow which guide you through senior yoga, or a quick internet search may help you find what you are looking for. As with any exercise program, it is important that you check with your doctor to be sure that you have been cleared to begin a gentle yoga regimen. Our staff here at Waterford Estates cares that you maintain your health and happiness throughout every stage of retirement! Contact us to discover options for retirement living at Waterford Estates and to explore our community-wide events and classes available to our residents.